Medications:
1. Acetaminophen (Paracetamol) 500 mg tablets – 1 tablet by mouth every 4–6 hours as needed for headache – Do not exceed 4 doses in 24 hours

Instructions:
- Take with a full glass of water. May take with food if stomach upset occurs.
- Keep a headache diary to track frequency, duration, and possible triggers.
- Maintain a regular sleep schedule, eat balanced meals, stay hydrated, and limit screen time.

Precautions:
- Do not take more than 4 doses (2,000 mg) of acetaminophen in 24 hours.
- Avoid using pain medication more than 2–3 days per week to prevent medication overuse headache.
- Seek medical attention if headaches become severe, occur with fever, neck stiffness, vision changes, weakness, or persistent vomiting.